Roasted salted pumpkin seeds (Copy)

Overall benefits

Pumpkin seeds are a highly nutritious snack that offers a range of benefits, including a rich supply of protein, fiber, vitamins, and minerals like magnesium, zinc, and iron. They support digestive health, heart function, and immune system strength while promoting healthy skin and stabilizing blood sugar levels. Versatile and delicious, pumpkin seeds can be added to stir-fries, salads, cereals, and soups, or used in dips and baked goods, making them a satisfying and wholesome alternative to less healthy snacks.