As summer approaches, it’s time to embrace fresh, light, and delicious meals. Frinton Farms’ high-quality pumpkin seed products are the perfect addition for fresh summer recipes. Here are a few ideas to get you started.

Refreshing Salads with a Nutty Twist

Add a unique flavour to your salads with cold-pressed pumpkin seed oil. Its nutty taste pairs great with leafy greens, cherry tomatoes, and goat cheese. Drizzle some pumpkin seed oil over your salad for a delicious and healthy dressing. You can also sprinkle roasted pumpkin seeds for added crunch and nutrition to your summer dish.

Protein Packed Smoothies

Boost your day with a delicious smoothie packed with the best pumpkin seed protein powder. Blend a scoop of this protein powder with spinach, banana, almond milk, and a drizzle of agave for something delicious and nutritious on a warm summer day. The addition of pumpkin seed protein powder will not only add great flavour, but also enriches your smoothie with essential vitamins and minerals to keep you fuller for longer.

BBQ Veggies with Pumpkin Seed Oil

Elevate your grilled vegetables this summer season by brushing them with cold-pressed pumpkin seed oil before grilling on the barbeque. This UK farm-fresh pumpkin seed oil withstands high heat, making it perfect for grilling. Try it on zucchini, bell peppers, and asparagus for a flavorful and healthy summer side dish.

Homemade Pumpkin Seed Butter

Create your own pumpkin seed butter by blending roasted pumpkin seeds with a pinch of sea salt until smooth. Spread it on toast, add it to your oatmeal, or use it as a dip for fruits. This homemade butter is a fantastic alternative to traditional nut butters, packed with the benefits of pumpkin seeds.

Health Benefits for Everyone

Including pumpkin seed oil in your diet can have health benefits for everyone, including hair health and urinary function. In addition to these, the pumpkin seed oil benefits for females include menopause symptom relief, while the pumpkin seed oil benefits for males also include prostate health. The oil is rich in antioxidants, essential fatty acids, and vitamins, making it a great addition to your daily routine.

Frinton Farms’ UK farm fresh pumpkin seed products are versatile and nutritious, making them ideal for fresh recipes for warm summer days. Visit our farm store to explore our full range of products and start your summer on a healthy note.