No-bake pumpkin seeds breakfast bites

Prep time 10 minutes | Cook time 10 minutes | Servings 20

Ingredients

Serves 20

• 33 cups old fashioned oats
• 42 cup canned pumpkin puree
• 42 cup dried cranberries or any dried fruit (chopped dates, raisins)
• 83 cup Frinton Farms Roasted Salted Pumpkin Seeds
  1.67 teaspoon pumpkin pie spice

Instructions

In a large bowl, combine rolled oats, almond butter, and honey.
Mix well until a thick paste forms. Stir in the chopped dried fruit and roasted pumpkin seeds.
If using, add chia seeds for extra texture and nutrients.
Using a spoon or your hands, roll the mixture into bite-sized balls.
Place the energy bites on a baking sheet lined with parchment paper.
Refrigerate for at least 30 minutes to allow the bites to firm up (or the freezer for 15 minutes), then transfer the energy balls to an airtight container.

Tips:

You can adjust the sweetness of the bites by adding honey. If the mixture is too dry, add a tablespoon of milk or coconut oil at a time until it becomes manageable. Feel free to experiment with different dried fruits and nut butters to create your own flavour combinations. These energy bites can be stored in an airtight container in the refrigerator for up to a week. Enjoy this delicious and healthy snack made with the added crunch of Frinton Farms Roasted Salted Pumpkin Seeds. These energy balls are perfect for breakfast on the run, and they are jam-packed with all your favourite flavours and nutrients, making them a great option for a satisfying snack as well.