Top 10 ways to incorporate pumpkin seeds into your daily meals

Rich in nutrients like magnesium, zinc, and healthy fats, pumpkin seeds may be small but they sure are mighty.

At Frinton Farms, we love to showcase the health benefits of pumpkin seeds and pumpkin seed extract products, such as cold pressed pumpkin seed oil. So, here are our top 10 ways to incorporate pumpkin seeds into your daily meals, boosting both flavour and nutrition.

1. Oatmeal Topping

Shake up your usual oatmeal breakfast with a handful of pumpkin seeds. They not only add a great crunch, but also a good dose of protein and healthy fats, that are sure to keep the hunger at bay until lunchtime.

2. Morning Smoothie

Start your day with a nutrient-packed smoothie. Add a tablespoon of pumpkin seed protein powder to your favourite fruit and veggie blend. For an extra boost, drizzle some pumpkin seed oil into the mix. The oil from pumpkin seeds not only enhances the flavour but also provides additional health benefits.

3. Salad Garnish

Elevate your salads this summer with a generous sprinkle of pumpkin seeds. For an extra layer of flavour, we love using a dressing made with cold pressed pumpkin seed oil. This oil from pumpkin seeds, rich in antioxidants, pairs perfectly with leafy greens!

4. Homemade Granola

Homemade granola is as simple to make as it is delicious to eat. Combine oats, nuts, dried fruits, and roasted pumpkin seeds, then bake until golden. This makes for a great topping on yoghurt or as a snack on its own.

5. Bread and Muffins

Add pumpkin seeds to your bread or muffin recipes. They bring a nutty flavour and a nice texture to baked goods. Plus, the added nutrients make your homemade treats even healthier.

6. Soups and Stews

Use pumpkin seeds as a garnish for soups and stews. A sprinkling of seeds can add crunch to a creamy pumpkin soup or a hearty vegetable stew. Additionally, a swirl of pumpkin oil on top can enhance the depth of flavour.

7. Pesto Sauce

Switch up your traditional pesto recipe by using pumpkin seeds instead of pine nuts. Blend fresh basil, garlic, parmesan cheese, pumpkin seeds and cold pressed pumpkin seed oil for a unique twist on a classic sauce.

8. Energy Bars

Make your own energy bars with pumpkin seeds. Combine dates, nuts, with pumpkin seed oil and pumpkin protein powder for a nutritious and delicious snack that’s perfect for on-the-go.

9. Roasted Veggies

Sprinkle pumpkin seeds over roasted vegetables for added crunch and flavour. Try it with roasted carrots, Brussels sprouts, or sweet potatoes. Drizzle a little cold pressed pumpkin seed oil on top for an extra layer of vibrant, nutty flavour.

10. Stir-Fries

Incorporate pumpkin seeds into your stir-fries. They add great texture and pair well with a variety of vegetables and proteins. A final touch of pumpkin seed oil will elevate the taste of the entire dish.

Explore our range of pumpkin seed and pumpkin oil UK products on Frinton Farms and start your journey towards a healthier lifestyle today.